AuthorJaredCategory

Ingredients

 olive oil
 1 beetroot
 2 tbsp balsamic vinegar
 1 garlic clove
 1 beef rump steak
 400 g lentils
 1 tsp brown sugar
 2 tsp white wine vinegar
 30 g rocket leaves
 50 g fetta cheese

Method

1

Preheat the oven to 220°C. Peel the beetroot and dice in to 1 cm cubes. Peel and crush garlic. In a bowl combine beetroot, a drizzle of olive oil, 1 tsp balsamic vinegar, garlic, salt and pepper. Toss to coat and transfer to a lined baking tray. Bake for 20 minutes.

2

Season beef rump with salt and pepper and cook for 2-3 minutes on each side over a medium heat. Rest and then thinly slice.

3

Add remaining balsamic vinegar and brown sugar to fry pan over a high heat. Once simmering, reduce to a low heat and cook for 4 minutes until thickened.

4

Drain and rinse lentils.

5

Combine white wine vinegar, olive oil, salt and pepper to form a dressing.

6

In a large bowl, combine the beetroot, rocket leaves and lentils. Crumble in the fetta cheese and drizzle over white wine dressing.

Ingredients

 olive oil
 1 beetroot
 2 tbsp balsamic vinegar
 1 garlic clove
 1 beef rump steak
 400 g lentils
 1 tsp brown sugar
 2 tsp white wine vinegar
 30 g rocket leaves
 50 g fetta cheese

Directions

1

Preheat the oven to 220°C. Peel the beetroot and dice in to 1 cm cubes. Peel and crush garlic. In a bowl combine beetroot, a drizzle of olive oil, 1 tsp balsamic vinegar, garlic, salt and pepper. Toss to coat and transfer to a lined baking tray. Bake for 20 minutes.

2

Season beef rump with salt and pepper and cook for 2-3 minutes on each side over a medium heat. Rest and then thinly slice.

3

Add remaining balsamic vinegar and brown sugar to fry pan over a high heat. Once simmering, reduce to a low heat and cook for 4 minutes until thickened.

4

Drain and rinse lentils.

5

Combine white wine vinegar, olive oil, salt and pepper to form a dressing.

6

In a large bowl, combine the beetroot, rocket leaves and lentils. Crumble in the fetta cheese and drizzle over white wine dressing.

Beef, Rocket and Lentil Salad